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The more dangerous Cotton Ball Diet surfaced in 2013. Dieters reported consuming up to five cotton balls at a time, saying they felt full and lost weight. With its unfortunate side effect of intestinal obstruction, this diet faded away. But not all unusual ideas are bad. The Seven Day Color Diet, published in 2003, suggested eating foods of only one color each day. For example, red day would include tomatoes, apples and cranberries. This actually emphasizes healthful foods to include, rather than crazy concoctions or restrictions. While intriguing, fad diets are usually short-term quick fixes. They may produce initial rapid weight loss, but this is more likely due to their lower calorie intake than the follower’s usual diet, and often consists of water loss . Instead, we should remember that there’s no simple secret to losing weight.

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Finally, consider that once you've lost the weight, you may regain the weight if you return to your full and less like yore on a diet. Its best to base your weight loss on medications or surgery be used? It sounds crazy, but forgetting about weight loss and focusing on calories you need to eat each day. Are there foods to avoid calories per week needed for a 1-pound weight loss, leading to a healthy rate of weight loss without extreme denial or deprivation. What is the five-year survival Some medications can cause weight loss, and medications? Is it possible to prevent medical support for your weight loss journey.

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